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Pilates exercises are mentioned in print and television regularly. Hundreds of articles have been written about Pilates. We would like to share our extensive collection with you. We will feature here different articles from time to time. |
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An exercise routine embraced by professional dancers and performers for over seventy years, Pilates is now the hottest and most talked about fitness trend. The perfect blend of Yoga and weights, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular system. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma. |
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PILATES @ ULTIMATE BODY® STUDIO |
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